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Two Unconvnetional Mood Boosting Techniques

The best mood boosting techniques have nothing to do with the world of material objects. Some people try to increase their happiness by drinking caffeine, unwinding with wine, or eating chocolate. Others believe that their mood can only improve if …

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30 Day Happiness Challenge

Ever notice how most people socialize by talking about the things that are going wrong in their lives? Concentrating on negative ideas gives us little time to focus on the positive aspects of life. That’s why I’ve created a 30 Day …

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12 Steps to Stop Depression

I think I’ve struggled with bouts of depression throughout my entire life. This probably isn’t unreasonable, since I’ve lived with medical challenges from infancy to adulthood, been bullied by teachers and kids, watched childhood friends die, dealt with difficult family …

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